I first tried yoga as a young stay-at-home-mom over 2o years ago. I loved how yoga made me feel from the inside out. Found myself years later putting my health and wellness last, struggling to balance work/life. When COVID hit, gyms closed and I was forced to work at home, I was able to find some yoga videos on a streaming service. This r
I first tried yoga as a young stay-at-home-mom over 2o years ago. I loved how yoga made me feel from the inside out. Found myself years later putting my health and wellness last, struggling to balance work/life. When COVID hit, gyms closed and I was forced to work at home, I was able to find some yoga videos on a streaming service. This reignited my love for yoga as I realized it could be modified and used at every stage and age of life and made me feel good on the inside and outside. The pain and discomfort I had from working a desk job was gone! I was hooked once again, and decided I wanted to pursue training to deepen my practice and share with others.
I have trained with Arizona Yoga Academy's 200 hour course and am certified with Yoga Alliance. Yoga training has allowed me to start a lifelong journey in yoga. Yoga is over 5,000 years old and the learning never stops! Throughout my training, I have had chakra workshops, hatha, vinyasa, kids & family yoga, chair/senior yoga, yoga Nidra, private, and group, athletic and more.
I believe this statement whole heartedly! Working a desk job 40+ hours a week caused me neck, shoulder and back discomfort just to name a few! When I consistently practice yoga, the discomfort went away. Yoga has helped me with flexibility, stress management, and a brighter mood. There are many benefits of yoga and they are truly amazing
I believe this statement whole heartedly! Working a desk job 40+ hours a week caused me neck, shoulder and back discomfort just to name a few! When I consistently practice yoga, the discomfort went away. Yoga has helped me with flexibility, stress management, and a brighter mood. There are many benefits of yoga and they are truly amazing!
I love cheese, Phoenix Suns, the lake and beach, spending time with family and going on bike rides with my husband of 26 years.
